For centuries, meditation has been an important pillar of human spiritual and cerebral development. Great religions have been found on the principles of meditation and a session of deep introspection helps ward away mental stress and disrupted thinking.
You too can find a new lease of life by incorporating this habit into your daily or weekly routine. So what is it about meditation that makes it such a healing and progressive activity? Here are some pointers.
Meditation Basics
Meditation is a test of your mental strength and anyone can give it a shot. In the beginning, focusing may be hard but there are hacks that can help you find the right postures and state of mind.
If you want to meditate, first find a good position. It can be a chair or a cross-legged position on a yoga mat. A straight back is very important – it will help you meditate longer. Do not squeeze your eyes closed, they should be shut in a relaxed manner and ensure that your other facial muscles are not tight. The relaxation needs to start from your head and torso and spread to the rest of your body.
The next part is something that you probably need to develop over time. How do you clear your head of all the muddled thoughts? Meditation, after all, needs a clear mind to work. Do not fixate on anything – let those thoughts go by like driftwood on a river.
Gemstones In Meditation
Gemstones and crystals are very useful totems in the art of meditation. While meditating, hold a stone and try to channel your concentration and energy through the object, feeling its energy in return. Stan Millhouse from www.psychic2tarot.com says that a popular way to enhance to your meditation is to bring various crystals into your practice, with rose quartz, jade, and amethyst being top choices to supplement your meditation.
The Benefits Of Meditation
There are ample benefits of meditation, and the list keeps growing. The modern lifestyle is one that is full of stress – be it work or personal environments. Emotional and mental fatigue can take its toll on the body and lead to several other physiological conditions. Meditation is one of the best weapons to control anxiety and prevent the conditions that result from it.
According to certain studies, meditation can reduce symptoms of many phobias and obsessive-compulsive disorder. A calm mind will leave you happier. Meditation is believed to reduce the production of stress hormones (which are related to depression).
Those who work in competitive environments will also benefit from meditation as it improves the mind’s ability to focus and increases a person’s attention span. It also augments your ability to remember details. People suffering from sleep-deprivation disorders have also benefited from meditation. Meditation is also believed to increase a person’s pain threshold.
Because meditation is a stress-reducing activity, it stabilizes high blood pressure and its daily practice will reduce possibilities of stroke and heart disease.
Whether you are at your office desk or lounging on the couch at home, you can always make room for some meditation in your life. Learn more about this ancient activity and begin a journey of self-discovery and lifestyle improvement.
